Half of the American citizens try to lose weight and fats every year. Other than dieting, exercising is the best way to lose weight and fats. Exercising burns calories; so exercising plays a vital role in the process of weight loss. Aside from weight loss, exercising gives you many other benefits like stronger bones, reduced risk of lots of chronic diseases, and improved mood, etc.
Walking is best way for weight loss. It’s suitable and simple way for learners to start exercising. There is no need of any equipment for walking. Walking does not stress our joints because it is lower-impact exercise. Person of around 70 kilograms weight walking at moderate speed 6.5 km/h for half-hour can burns around 168 calories, stated by Harvard Health. It’s very easy to adjust walking exercise into your daily routine. Running and jogging also the best ways to lose weight. Person of around 70 kilograms weight jogging at moderate speed 9.6-km/h for half-hour can burns around 299 calories, stated by Harvard Health. Both running and jogging are easy to adjust into our weekly routine. Cycling is one of the best exercise for weight loss. Traditionally cycling is done outdoors. Many fitness centers and gyms have stationary cycling bikes for indoor cycling. Person of around 70 kilograms weight cycling at moderate speed 19.2–22.4 km/h for half-hour can burns around 300 calories, stated by Harvard Health. Weight training is also the best way to lose weight. Person of around 70 kilograms weight taking weight training for half-hour hardly burns 110 calories. Studies and researches have shown that our body continues to burn calories for many hours after a workout of weight-training, compared with any other aerobic exercise.
Swimming is one of the best ways for weight loss. Person of around 70 kilograms weight can burns 230 calories after swimming for 30 minutes, stated by Harvard Health. Yoga is one of the popular way to burn calories. Yoga relieves our mental stress. Person of around 70 kilograms weight burns about 150 calories after 30 minutes exercise, stated by Harvard Health.