Visceral fat is a kind of body fat which is deposited in the abdominal cavity. This fat is situated near some vital organs, including liver, intestines, and stomach. It produces chemicals and hormones which can cause damage and affect the functionality of organs. Visceral fat is also mentioned as ‘active fat’ since it can actively increase the threat of serious health issues. If the visceral fat left to grow, it can lead to the danger of developing type2 diabetes and cardiovascular disease. A diet of high in saturated fat can increase the levels of visceral fat, so by making necessary changes in diet can help to reduce it.
The ketogenic diet or keto diet, which is a low carb diet is recognized to help in decreasing the levels of visceral fat. The Ketogenic diets significantly cut carb intake and replace it with the fat — this process called ketosis, which sets the body in a normal metabolic state. The research was done on overweight, and obese adults showed the people following a keto diet lose more visceral fat than those who are on a low-fat diet. A low carb diet has been greeted as an effective way to reduce fat, especially visceral fat. As carbs are part of visceral fat diet plan but eating lots of protein is also advised.
Studies have proven that protein helps in boosting metabolism, which leads to visceral fat loss and weight loss. Also, research showed that a high protein diet plays a vital role to lower body mass index, smaller waist circumference, and a higher HDL cholesterol. Along with eating healthy food, it is necessary to do a lot of exercises to reduce visceral fat. Aerobic exercise or cardio is the finest type of exercise to get rid of visceral fat. Cardio includes cycling, jogging, rowing, and swimming has been effective to burn calories. Studies have shown that a person can lose visceral fat by doing cardio only without dieting.